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Eating Meditation

Hi, This is DD Devin from Deevine Intervention Lifestyle & Nutrition Health Coaching. Today I’m feeling just a little bit stressed...like most of us with a never ending, rotating list of things to do…or as I like to say, ‘Get to do’ list! And it’s always easier said...

Your Simplest Prescription for Wellness

The Simplest Prescription for Wellness Today Hi This is DD Devin from Deevine Intervention Lifestyle & Nutrition Health Coaching.  Today I am going to literally give your Permission to Stay in Bed!  Yep, I have that power! Have you ever had one of  those mornings...

This is what a Health Coach Drinks Every Day

Dr. Anna Cabeca Mighty Maca Plus: https://drannacabeca.com/products/mighty-maca Mrs. Pucker's Lemon Shots: https://puckerurbanfarm.com/…/mrs-puckers-lemon-shot-autos…/ Any good Glutamine from a reputable source will work: WHAT CAN L-GLUTAMINE POWDER DO FOR YOU?...

Day 6 of What a Health Coaches family eats for breakfast

Day 6 of what a What a Health Coaches family eats for breakfast. Non-grain, no processed sugar, and the only dairy is a little feta sprinkled on the eggs and I used coconut yogurt and a squeeze of lemon in the fruit salad. 5 mike hike...

Day 4 of what a Health Coach eats for breakfast!

Pumpkin Pie Smoothie Ingredients: 1/2 cup org. pumpkin puree (from can or from freshly baked pumpkin) 1/2 banana 1 cup unsweetened almond milk 1/2 Tbsp chia seeds 1/2 tsp pumpkin pie spice 1/2 tsp maca powder (optional) - gives it a nice caramel like flavor Pinch of...

Day 3 of What a Health Coach Eats for Breakfast!

Cinnamon Apple Breakfast Porridge (Grain-Free, Dairy-Free) Yield: 4 servings Ingredients • 1/2 cup whole raw almonds • 1/2 cup whole raw cashews • 1/4 cup raw walnuts • 1/3 cup unsweetened coconut flakes • 1 large ripe banana • 1 egg yolk (optional) • 1 tbsp ghee (or...

Day 2 of what a health coach eats for breakfast: 

The 2 Ingredient Banana Egg Pancakes This world's simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick - just minutes from bowl to plate! Simple and tasty. Ingredients 2 bananas 3 eggs Instructions 1. Mash up bananas in a large...

Day 1 of what a health coach eats for breakfast!

Day one of what a health coach eats for breakfast! Chia pudding! Great for breakfast, snack or dessert! 1 cup washed and stemmed strawberries, raspberries, blueberries or any other fruit 1 can UNSWEETENED coconut milk (Native Forest brand does not contain any BPA) ½...

Cinnamon Apple Breakfast Porridge (Grain-Free, Dairy-Free)

Cinnamon Apple Breakfast Porridge (Grain-Free, Dairy-Free) Yield: 4 servings Ingredients 1/2 cup whole raw almonds 1/2 cup whole raw cashews 1/4 cup raw walnuts 1/3 cup unsweetened coconut flakes 1 large ripe banana 1 egg yolk (optional) 1 tbsp ghee(or coconut oil) 1...

How to go from Scarcity to Abundance

Hello friends, This is Dourthe Wilkinson aka/Dee-Dee Devin of Deevine Intervention Lifestyle and Nutrition Health Coaching. Today, I’m being called to share with you what I’ve learned and personally experienced about abundance. My life is literally overflowing in...

French Kiss

Bonjour, This is Dourthe Wilkinson aka Dee-Dee Devin, of Deevine Intervention Lifestyle & Nutrition Health Coaching. Well if you’ve been following me at all on social media, you will know that I recently just got married, and, just returned from a three week absolute...

How to Stop Shoulding All Over Yourself!

Hi, This is DD Devin from Deevine Intervention Lifestyle & Nutrition Health Coaching! Today, I’m wearing a fun, bold, slightly bright shirt today, b/c today’s topic is kind of a little heavy one. I’m going to be talking about forgiveness.... and, a pop of color, just...

A New Way To View Your New Year’s Resolution

Hi, Foxy Here! Actually that's my grandma name when i finally get a grandbaby but I'm still waiing...wishing you a very happy new year! This is DD Devin from Deevine Intervention Lifestyle & Nutrition Health Coaching. Today I am going to try and keep this short...