The Lighten Up! 7-Day Cleanse

$148.00$248.00

The Lighten Up! 7-Day Cleanse is a gentle, holistic cleanse designed to give your digestive system a break + leave you feeling lighter, brighter + leaner–so you can thrive all spring long.

  • Daily protocol with step-by-step instructions
  • Recipe booklet with simple, delicious fall recipes
  • Cleanse boosters (non-food strategies to enhance your cleanse)
  • Guidelines for creating a cleanse friendly environment before you begin
  • Special exercises to help you clear what is not working in your life and to invite new energy in
  • A daily e-letter from me for 7 days, straight into your inbox. Each letter will contain a little bit of cheerleading, food highlights and a few extra surprises.
Clear

SKU: N/A Category:

Description

Seriously, what if in just one week, you could…

Stop experiencing such crazy mood swings, hormonal issues + PMS/menopausal symptoms?

  • Get rid of all those weird aches and pains, arthritis symptoms + OMG-here-we-go-again headaches?
  • Radically reduce your chances of picking up a cold, flu or annoying sinus infection?
  • Heal your pesky skin issues–eczema, rashes + more–and even out your complexion?
  • Get rid of any embarrassing bad breath or body odor issues?
  • Start healing your adrenal fatigue?
  • Stop feeling so gassy + uncomfortable?
  • Sleep better, longer?
  • Lower your risk of high cholesterol, insulin resistance + even pre-diabetes?
  • Stop seasonal allergies before they even start?
  • Reduce any inflammation anywhere in the body?
  • Stop craving sweets/carbs/what-have-you foods all the time?
  • Maybe even lose a little weight? 😉

It’s ALL possible.

The Lighten Up! 7-Day Cleanse is a gentle, holistic cleanse designed to give your digestive system a break + leave you feeling lighter, brighter + leaner–so you can thrive all spring long.

When you join, you’ll receive a day-by-day action plan with whole-food-based recipes + self-care practices, so you know exactly what to eat + do every day to give your body the care + “cleaning” it oh-so-desperately needs.

This is not a fast or detox. All week long, you’ll be eating REAL food–I’m talking the most delicious, nutritious + nourishing dishes spring has to offer, from soups + salads to elixirs + seasonal vegetables–all while re-energizing + recharging after a long winter. (Yep. ACTUAL food. Deprivation is SO not my style.)

But that’s not all. 😉 This holistic spring cleanse also includes 24/7 online support from me personally and transformative daily lifestyle exercises that will help you think clearer, feel emotionally stronger + ‘cleanse’ your mind + soul right alongside your body. (There’s a big focus on mind-body medicine and the big impact your thoughts + energetic patterns have on your system.)

Please follow and like us:

Additional information

Choose your Cleanse Options

Cleanse $148, Cleanse + 2 One-on-One Coaching Sessions $298

Reviews

There are no reviews yet.

Be the first to review “The Lighten Up! 7-Day Cleanse”

Your email address will not be published. Required fields are marked *

Enjoy this blog? Please spread the word :)

Restore and Relax with my 7 Day Winter Cleanse. Start Today Dismiss

Crockpot Recipes

'Tis the season for crockpot recipes!

Sign up now to have my Simple and Delicious Crockpot Recipes delivered directly to your inbox.

Success! Please check your inbox to download your Simple & Delicious Crockpot Recipes.