The Lighten Up! 7-Day Cleanse

Description

Seriously, what if in just one week, you could…

Stop experiencing such crazy mood swings, hormonal issues + PMS/menopausal symptoms?

• Get rid of all those weird aches and pains, arthritis symptoms + OMG-here-we-go-again headaches?
• Radically reduce your chances of picking up a cold, flu or annoying sinus infection?
• Heal your pesky skin issues–eczema, rashes + more–and even out your complexion?
• Get rid of any embarrassing bad breath or body odor issues?
• Start healing your adrenal fatigue?
• Stop feeling so gassy + uncomfortable?
• Sleep better, longer?
• Lower your risk of high cholesterol, insulin resistance + even pre-diabetes?
• Stop seasonal allergies before they even start?
• Reduce any inflammation anywhere in the body?
• Stop craving sweets/carbs/what-have-you foods all the time?
• Maybe even lose a little weight? 😉

It’s ALL possible.

The Lighten Up! 7-Day Cleanse is a gentle, holistic cleanse designed to give your digestive system a break + leave you feeling lighter, brighter + leaner–so you can thrive all spring long.

When you join, you’ll receive a day-by-day action plan with whole-food-based recipes + self-care practices, so you know exactly what to eat + do every day to give your body the care + “cleaning” it oh-so-desperately needs.

This is not a fast or detox. All week long, you’ll be eating REAL food–I’m talking the most delicious, nutritious + nourishing dishes spring has to offer, from soups + salads to elixirs + seasonal vegetables–all while re-energizing + recharging after a long winter. (Yep. ACTUAL food. Deprivation is SO not my style.)

But that’s not all. 😉 This holistic spring cleanse also includes 24/7 online support from me personally and transformative daily lifestyle exercises that will help you think clearer, feel emotionally stronger + ‘cleanse’ your mind + soul right alongside your body. (There’s a big focus on mind-body medicine and the big impact your thoughts + energetic patterns have on your system.)