The Lighten Up! 7-Day Cleanse

$148.00$248.00

The Lighten Up! 7-Day Cleanse is a gentle, holistic cleanse designed to give your digestive system a break + leave you feeling lighter, brighter + leaner–so you can thrive all spring long.

  • Daily protocol with step-by-step instructions
  • Recipe booklet with simple, delicious fall recipes
  • Cleanse boosters (non-food strategies to enhance your cleanse)
  • Guidelines for creating a cleanse friendly environment before you begin
  • Special exercises to help you clear what is not working in your life and to invite new energy in
  • A daily e-letter from me for 7 days, straight into your inbox. Each letter will contain a little bit of cheerleading, food highlights and a few extra surprises.
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Description

Seriously, what if in just one week, you could…

Stop experiencing such crazy mood swings, hormonal issues + PMS/menopausal symptoms?

  • Get rid of all those weird aches and pains, arthritis symptoms + OMG-here-we-go-again headaches?
  • Radically reduce your chances of picking up a cold, flu or annoying sinus infection?
  • Heal your pesky skin issues–eczema, rashes + more–and even out your complexion?
  • Get rid of any embarrassing bad breath or body odor issues?
  • Start healing your adrenal fatigue?
  • Stop feeling so gassy + uncomfortable?
  • Sleep better, longer?
  • Lower your risk of high cholesterol, insulin resistance + even pre-diabetes?
  • Stop seasonal allergies before they even start?
  • Reduce any inflammation anywhere in the body?
  • Stop craving sweets/carbs/what-have-you foods all the time?
  • Maybe even lose a little weight? 😉

It’s ALL possible.

The Lighten Up! 7-Day Cleanse is a gentle, holistic cleanse designed to give your digestive system a break + leave you feeling lighter, brighter + leaner–so you can thrive all spring long.

When you join, you’ll receive a day-by-day action plan with whole-food-based recipes + self-care practices, so you know exactly what to eat + do every day to give your body the care + “cleaning” it oh-so-desperately needs.

This is not a fast or detox. All week long, you’ll be eating REAL food–I’m talking the most delicious, nutritious + nourishing dishes spring has to offer, from soups + salads to elixirs + seasonal vegetables–all while re-energizing + recharging after a long winter. (Yep. ACTUAL food. Deprivation is SO not my style.)

But that’s not all. 😉 This holistic spring cleanse also includes 24/7 online support from me personally and transformative daily lifestyle exercises that will help you think clearer, feel emotionally stronger + ‘cleanse’ your mind + soul right alongside your body. (There’s a big focus on mind-body medicine and the big impact your thoughts + energetic patterns have on your system.)

Additional information

Choose your Cleanse Options

Cleanse $148, Cleanse + 2 One-on-One Coaching Sessions $298

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