Health is the first doorway to transformation. When you’re healthy, you have more to give to others. When you are healthy, you have more life energy to channel into your relationships, career, home, community, spirituality, and intentional lifestyle design.
On the other hand, if you don’t have health, you’ve got depletion, exhaustion, perhaps even illness, and then it’s really hard to make ANY changes in your life when you feel like crap or have no energy, isn’t it? So the first step to changing your life is to change the health of your Habits!
“Dee-Dee is a Masters of Habit Change.”
My transformational style of coaching not merely focus’ on nutrition, but on the art and science of habit change because, I believe, it’s your habits that determine your health, your relationships and everything else.
If you are struggling with the relentless demands of work and life responsibilities, are more stressed, burnt-out and depressed than ever before and are finally realizing that what you’ve been doing is no longer working and are looking for something better; making change without support and accountability is really difficult. It’s not that people don’t know what to do, it’s that we’re creatures of habit. Ninety-five percent of our behavior occurs out of habit—either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious, and our intentions are strong, we often fall short. The average person makes the same New Year’s resolution 10 separate times without success.2 Why is that? Because they don’t have support or accountability. Doctors, dietitians and other practitioners don’t have the time or the skills to help people stay motivated and follow-through to get a lasting result. So people default to their set habits, even when they know these habits make them feel lousy. Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, worsen. It’s time for a change.
Transformational health coaching is not about food! It’s about habit change, and how people make choices for themselves. When you change a habit, you change your life. Healthy habits create healthy results. Using specific techniques in the art and science of habit change you will learn the secrets that will have you embody a new way of being and create a positive ripple effect in every area of your life. If you’ve been looking for that experience that will create breakthroughs in the quality of your personal and professional life, then it’s no accident that you find yourself here. What you will discover about yourself through this one conversation around habit change, will get you real, lasting results.