The Autumn Cleanse with Grace is a 7-day cleanse + seasonal meal plan designed to detoxify your body by eating the way we were meant to eat: with the seasons.
We think of spring as the archetypal season for cleansing—spring cleaning, spring detox, spring yard sales—but autumn is actually the more appropriate season to think about purging the old. Just like the tall maples, we must shed our leaves and cleanse before the winter. A fall detox cleanse will help to stave off seasonal colds, keep your immune system healthy, and prepare your organs for the colder months ahead. Best of all, the fall cleanse doesn’t require a straight-up fast.
The autumn cleanse is all about the lungs and the large intestine. In both alternative and conventional medicine theory, these organs are linked to skin and breathing problems like asthma, eczema, rashes and dry skin—all of the most common things to ail us in the colder months.
And what about the Grace? This autumn cleanse gives focused attention to mind-body medicine and the impact that your thoughts and energetic patterns have on your physical symptoms. In addition to the food plan, daily lifestyle exercises are included to create transformation in these other areas.
A good fall cleanse is like tuning up your car for the winter. By taking the time to care for your body now, you can enjoy the seasonal changes knowing that your system has been revitalized and prepared for the times ahead.