Create Healthy Habits that LAST
Spark a change and get your sparkle back! This 28-day program is great for beginners who need a health reboot, or want to “get healthy” for the first time. (Or have never had a ‘health coach’ and are curious to taste a piece of the deliciousness before investing in the whole pie!)
Four live weekly in person, phone or Skype transformational coaching sessions. These conversations go really deep really fast, but the changes last a lifetime. Also included are handouts, homework, accountability and support throughout your 28-day program. It’s not just about information, It Is about Implementation!
Ready to get your Sparkle back?
I’ve helped women and (men) like you learn all about the ins and outs and do’s and don’ts of dieting (or rather, NOT dieting) so they can:
- Look and feel amazing about their bodies and their weight
- Experience more energy, and enjoyment of food, their bodies and their lives
- Feel a profound satisfaction that emanates into all corners of their lives
Do you want this, too?
Truth is that saying no to crazy dieting and learning to LISTEN to what your body needs and to eat with AWARENESS and PRESENCE is the KEY to healthy eating and feeling amazing.
I can help you achieve that, even if nothing else you’ve tried has worked.
All you have to do, is show up for yourself.
Together we will uncover what’s been stopping you, slowing you down or keeping you from having the body you want. Develop a powerful vision for your Total Transformation, and what it will mean you and for your life. Discover which foods and lifestyle habits are bringing your body down, and what to do about them. Get crystal clear on a step-by-step plan to start the momentum to a Total Transformation in just 28 days! BAM that was easy:)
Here’s to looking and feeling AMAZING again – without dieting!