14 Day Reset Cleanse


You may never know how good you could feel unless you get rid of all the toxic overload you are habitually carrying around inside of you physically and outside of you on your shoulders, and on your back mentally and emotionally.

This 14 day Reset cleanse is a very gentle, safe, hypoallergenic, elimination diet that almost everyone can do with ease. If you are pregnant, breastfeeding, on medication, or have a medical issue consult your doctor before doing any cleanse. This cleanse is designed to be vegan, meaning no animal products but some of my clients may be committed to being carnivorous so I have included some recipes with fish and chicken.



The 14 Day Reset Cleanse with Benefits is actually gentle and nourishing, easy not hard, fun not tedious, exciting not boring, self-fulfilling not depriving.

This gentle yet effective approach will support your liver’s detoxification pathways to improve intestinal health so that your body can clear out excess toxins, and operate at its highest potential. It delivers an all access pass to boundless reserves of energy that you didn’t even know you had.  Every part of your body works better simply by ‘switching on’ your metabolism and body’s natural healing abilities and lose weight as a byproduct!

Even though this is a 14 day cleanse, it includes a pre-cleanse which lasts for 2 days and is about making a commitment by setting your intentions, shopping for the cleanse friendly ingredients and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

Phase 2 of the cleanse is 7 days during which you will follow the simple elimination diet plan and body practices.

Phase 3 is the re-introduction phase and lasts another 5 days, in which time you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your body.

The features of the 14 Day Cleanse with Benefits are to eliminate toxic chemicals that easily find their way into your body through the air you breathe, the food you eat, and the water you drink. We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco.

Although the body is designed to be self-cleaning and to excrete these toxins, it cannot always handle the overload present in today’s environment. Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.

When the body is under stress, it releases those toxic waste products from the fat to circulate in the bloodstream. These toxins can damage the protective intestinal lining, literally corroding the body from the inside out; making it a less effective filter for the good nutrients we might be bringing in. The more it is damaged, the less effectively it absorbs nutrients, and the more toxins pass into the blood and lymph systems.  This is why elimination is so important during a cleanse! We aim to eliminate toxins from the body to avoid toxic overload.

The benefits are endless when you reset your body through this simple cleanse.  You will experience in varying degrees elimination of headaches, nausea, constipation, diarrhea, belly bloat, painful gas, frequent belching, joint and muscle aches, muscle tension, soreness or cramps, itching, acne, warts or other skin eruptions, inability to concentrate, foggy brain, irritability, depression, mood swings, cardiovascular irregularities, weight gain or loss, insomnia, fatigue, lethargy, flu-like symptoms, allergic reactions including hives, stuffy or runny nose, sneezing, and coughing.


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