‘Tis the season…Recharge Yourself Now with the Relax, (Recharge) & Restore: 7-Day Winter Cleanse

Have you been feeling heavy, bloated, tired and cranky (and not just because of your holiday credit card bill)?

Are you stuck in the winter doldrums (aka you don’t want to leave your house…or your couch) and looking for a way to recharge?

Are you suffering from crazy food cravings, including all those sugary sweets and treats you loaded up on during the holidays?

I hear you, gorgeous. But wouldn’t you rather….                

  • Have lots of energy, even moods and glowing skin (who doesn’t, right? 😉 )?      
  • Rid yourself of aches, pains + annoying seasonal allergies?
  • Feel amazingly refreshed and light in your body – within days?

If you’re thinking “OMG YES!”, then you don’t want to miss this amazing opportunity to RESTORE, RECHARGE & RELAX your body, mind and spirit...all while eating REAL foods that taste AMAZING.

Amp up your energy, cool down the inflammation (and your adrenals), give your immune system a serious boost and improve your digestion (and belly bloat).

The Relax (Recharge) & Restore Winter Cleanse
is a gentle, food-based cleanse that lasts 7 days. Yep. You give me one week and I’ll give you a complete clean eating and cleansing plan full of easy & delicious foods to totally rejuvenate your body, mind and spirit.

Just like winter is the time to rebuild, restore and rejuvenate (aka spend way too many nights cuddled under a blanket with your lover refusing to leave the house), cleanses are all about giving your body – namely, your digestive system – a rest by eating foods that are “in season.”

And when you give these organs a little extra love, you’ll boost your immune system and feel reinvigorated, re-inspired and renewed throughout the winter months and well into spring.

Plus, eating in-season – even if it’s just for one week – will make your mind sharper, your digestion better, your skin clearer and your energy skyrocket…so you can easily do ALL the things you want to do (even if that’s still cuddling under the blankets with the grandkids until springtime).

This Cleanse is NOT about deprivation or fasting.

Heck to the no. I would never ask you to stop feeding your one gorgeous, glorious body! You’ll get the best of both worlds here – you’re going to eat plenty of whole, delicious and unprocessed food that tastes great, is great for you and leaves you satisfied and fulfilled. Win-win-win! Oh, and I promise you won’t have to take a ton of pills or drink powdery, chalky shakes, either. 

Instead, all 7 days, you’ll get to sip and savor ACTUAL foods – like winter soups, stews, warming teas, elixirs and seasonal vegetables that will cleanse and nourish your body and give it just what it needs.

Think of it like an annual ‘tune up’ – or ‘makeover’ – for your body, mind and spirit. By taking the time to care for your body now, you can enjoy the seasonal changes knowing that your system has been revitalized and prepared for all the good times ahead. 

And? You’ll probably feel better than you have all year long…even if you still don’t decide to leave the couch. (I don’t judge!) 

This cleanse is JUST what you need if you’re dealing with:


Lack of energy or adrenal fatigue


Bad breath or body odor


Hormonal issues, PMS or menopausal symptoms


Feeling bloated, gassy, and uncomfortable


Constant cravings – for sugar, salt, caffeine or anything else


Poor complexion, eczema or other skin issues


Obesity or unusual thinness


Poor sleep (aka tossing-and-turning-itis)


Mood swings, headaches, sinus infections or low immunity


High cholesterol, insulin resistance or prediabetes.


Aches and pains, arthritis or headaches


Seasonal allergies

By now you might be wondering, “Okay, great! But why this cleanse – and why now?” Well, I’ve got a few good reasons.

Winter is a sacred and special time to detox. In fact, I might argue it’s the perfect time!

Soup Quote

When you focus on eating more of the “right” foods for the season, you’re not only giving your digestive system a break (read: lightening the load on your internal organs), you’re also going to release some serious toxins, including anything inflammatory or mucus-producing. (Winter builds up mucus in the body which can lead to allergies, getting sick, feeling sluggish if not addressed by proper, seasonal eating. Not cute, right?)

By flooding the body with (delish) foods that are healing, nourishing and anti-inflammatory, you’ll also be helping out your kidneys and adrenals – the two central organs of winter. And when you give these organs a little extra love? You’ll boost your immune system and feel reinvigorated, re-inspired and renewed throughout the winter months and well into spring.

Plus, eating in-season – even if it’s just for one week – will make your mind sharper, your digestion better, your skin clearer and your energy skyrocket…so you can easily do ALL the things you want to do (even if that’s still cuddling under the blankets with the grandkids until springtime).

Don’t just take it from me, let my clients do the talking!

“I allowed my body to speak to me, rather than me always speaking to my body.”

My greatest achievement in doing this cleanse was that I successfully completed my first cleanse! Aside from realizing the intentions I set out for myself, I experienced many other “surprise” benefits…the overall feeling of calmness I felt the majority of the time, being mindfully aware of the food I was eating and eating in a relaxed state. During the cleanse I allowed my body to speak to me, rather than me always speaking to my body.


Lake Forest, CA

Results from the cleanse included jump-starting my weight loss (I lost more than 5 lbs!), having more energy, feeling in control of my cravings, eating healthier, and just needing a change in general.”

I finished my cleanse on Tuesday and was really happy with the results. Looking back at my personal intentions that I wrote down before I started, I feel that I managed to meet all of them, including jump-starting my weight loss (I lost more than 5 lbs!), having more energy, feeling in control of my cravings, eating healthier, and just needing a change in general. It was a great experience!

Thanks, Dee-Dee! (extra bonus: my husband was very supportive!)

Cindy Bommer

San Clemente, CA

The discipline of the cleanse helped me get back on track with healthy eating, and it jump-started my weight loss again.

I just wanted to write to thank you for the wonderful Cleanse. I thought it was easy, and so delicious! The recipes were great- so yummy, and many of them will remain favorites even now that the cleanse has ended.

The discipline of the cleanse helped me get back on track with healthy eating, and it jump-started my weight loss again. An added benefit I didn’t expect is that my joints don’t hurt. Clearly I’m sensitive to something, and I can play detective as I put things back into my diet and figure out just what I should avoid.

I have more energy and better focus, as well as a renewed awareness of how the things I put in my mouth impact my every day life. Thanks!

Vickiy Mast

Mission Viejo, CA

I lost 8 to 10 lbs, feel lighter, and look better.

I lost 8 to 10 lbs, feel lighter, and look better. I have received many complements on my appearance since I finished. My sugar and chocolate cravings have all but disappeared. I have learned to enjoy a variety of fresh vegetables in my daily lunch salad. Thanks!

Jane K.

San Juan Cap, CA

Gas, bloating, heart burn, brain fog, low energy, skin breakouts, persistent belly fat are the result of sub-optimal diet and life style choices. If you let it go further, you are definitely setting the stage for more serious health challenges.

It’s it time to take care of you!          

This cleanse isn’t about fasting or starvation. (Read: You get to eat REAL FOOD!) I get it – when you think ‘cleanse’ you probably imagine weird tasting shakes, juicing, fasting and wanting to punch people because you’re SO dang hungry.


Well, my cleanse is no such thing. I’m all about feeding yourself right, not starving yourself. This cleanse is simply a pure, whole foods based diet for 7 days which eliminates the most common hidden food triggers. You get to eat…and eat delicious food! My intention is to help you crowd out the unhealthy foods with loads of other, nutrient dense and mouth watering foods that are easy to make and “normal” enough that your family will enjoy.

It’s about more than food, too. This winter cleanse isn’t just about feeding yourself seasonal foods. It’s focused on mind-body medicine (it’s kinda my thing) and the impact that your thoughts and energetic patterns have on your physical symptoms, too. So, in addition to the food plan, you’ll also receive daily lifestyle exercises to create transformation in every area of your life.

This is a WHOLE body detox program..that just so happens to begin with delicious food.

Oh, and it’s great (and safe) even for beginners
. If you’ve never cleansed before, no problem! The Relax, (Recharge) and Restore Winter Cleanse comes with complete step-by-step instructions so you can stay on track without confusion and struggle. You’ll receive a collection of delicious recipes to choose from. And if you ever have questions about how to prepare a dish, or if you’re doing something ‘right,’ you’re NEVER alone and can shoot me an email anytime. Yep – private email support is included for the full week of the program.

And the best part if you are a beginner? We aren’t even going vegetarian on this cleanse! Yep, during the winter cleanse our focus is on our adrenal glands, and for them to heal, we need to nourish them with protein, fat and carbohydrates. That means we’ll be feasting on soups, stews, and warming meals made with lots of vegetables, some organic chicken and wild salmon. So if you’ve been worried about giving up your meat, don’t.

You Deserve This. Are you ready to Recharge Yourself Now?




SEASONAL RECIPE BOOKLET with recipes for breakfast, lunch, dinner and snacks for a full 7 days

STEP-BY-STEP CLEANSE GUIDE to walk you through each part of the gentle cleansing process

DAILY E-LETTER SUPPORT so you can jumpstart each morning with motivation to keep going (I’m getting out my pom poms and cheerleading you into health + happiness!)

BONUS: CLEANSE BOOSTERS RESOURCE which includes non-food strategies to enhance your cleanse so you can detox not just your mind, but body and spirit, too

When you join the winter cleanse, you can expect to shimmy on into spring with:

  • Improved digestion
  • Regulated blood sugar
  • Decreased internal inflammation
  • A boosted immune system
  • Gorgeous, glowing skin
  • Clearer thinking
  • Discovering hidden food sensitivities
  • Reduced headaches and PMS symptoms
  • Less or prevented seasonal allergies
  • Less congestion, allergies, aches and pains
  • Knowledge of what foods and lifestyle choices you can make to reverse adrenal fatigue (heck yes!)
  • Reduced constipation (which can prevent diseases of the breast, lungs, and colon)
  • And maybe even a few less pounds around the middle

Sound like your kinda thing? Here’s all the details:

When: The Restore & Relax Cleanse is available from January 1st thru March 31st

Where: The comfort of your home. This program is all by email so you can join from anywhere in the world. 🙂

How: Choose the option that’s right for you below.

So Luv, are you ready to:

  • Hit a big shiny reset button on your body?
  • Stop your crazy cravings for sugar, caffeine and other food?
  • Want to give your digestion system a break + nourish your body the way it’s meant to be nourished this time of year?
  • Turn down the volume on any health issues (like fatigue, inflammation and more) – in an au naturale way?
  • Spring into spring (had to!) feeling lighter and (way) less stressed?
  • Jumpstart some new healthy eating habits and feel freakin’ fantastic in your body?

Then sign up today – and start seeing TANGIBLE results in your body and life in just 7 days!


Frequently Asked Questions

Is this a juice cleanse, or will I be able to eat real food?

No and yes absolutely! You’ll be sipping and savoring:

  • delicious smoothies (easy to prepare and will boost your energy)
  • herbal drinks (fabulous for digestion)
  • whole fresh foods – the real deal (these foods will combat inflammation and load you up with nutrients your body’s craving)
  • easy snacks (to make sure you are never deprived)
  • optional animal protein if your body needs it (it happens)
Will I starve?

No, no! Every food in the cleanse is a satisfying and delicious winter food – including nourishing elixirs (which sounds fancy, but is more nutritious), seasonal soups, stews, vegetables that will support and help reduce inflammation in the body. Plus, they’re all super easy to digest.

Will there be special ingredients or supplements required for this Cleanse?

Nope. You can buy your food at the grocery store and at the farmer’s market. (And I’ll also give you five-star recommendations for certain herbs, supplements and superfoods to enhance the detoxification process. They aren’t necessary, but they ARE amazing. 🙂 

Will I have to eat strange foods I’ve never heard before?

Many of the foods will be familiar to you, but I will also introduce you to some new ingredients and recipes that will become favorites of yours even after the detox. You will be able to pick and choose which foods and recipes you want to eat during the detox. You can stick with the foods you know, or you can choose to be a little adventurous and try something new. It’s totally up to you!

What foods will I be eating?

During the Restore, (Recharge) & Relax Winter Cleanse you’ll be cooking up and chowing down on seasonal vegetables, fruits, whole grains, and legumes.

For example…

Apples, Beets, Cabbage, Beans, Carrots, Cauliflower, Millet, Kale, Mushrooms, Onions, Brown Rice, Winter Squash, Parsnips, Brussels Sprouts, Pears, Radishes, Collards, Quinoa, Chickpeas, and more.

Also, just FYI – the Winter Cleanse DOES NOT include the following foods which can promote an inflammatory response or imbalances in the body:

  • Dairy
  • Gluten
  • Eggs
  • Corn
  • Soy (with the exception of some fermented miso)
  • Nightshades – potatoes, tomatoes, bell peppers and eggplant
  • Peanuts
  • Caffeine
  • Refined Sugar
  • Alcohol

And just in case you need a bit more, here’s a sneak peek at one day’s suggested menu:


Breakfast: Breakfast Porridge
Snack: Ginger Lemon Elixir + Trail Mix
Lunch: Leftover Red Lentil Soup with Sensuous Kale Salad
Snack: Sunflower Seed Pate with raw vegetables or Bone Broth
Dinner: Roasted vegetables OR Herbed Roasted Salmon and leftover Sensuous Kale Salad 


And there you have it! All nutritious and delicious.

Can I do this cleanse while I work all week?

Absolutely! You might want to set aside a few hours on the weekend to prepare a few dishes – this will make it very easy to follow the protocol. Of course, if it is possible to slow life down a bit during this week – that would be ideal. Make less commitments, go to bed earlier, schedule some “me-time”. Most importantly, ask for support from your spouse, friends, neighbors and children .. One way to make it easier is to get a friend or neighbor to sign up with you. This way the two of you can trade off food preparation each day. This is also a great way to receive additional support.

How much preparation is required?

There will be a little bit of difference in your food prep for this week. More cutting and chopping than usual. You can do most of the prepping on the weekend to prepare you for the week. You do not have to do a lot of cooking every day.

If you cook for your family there will be extra prepping and cooking. While many of the recipes can be enjoyed by everyone you may be making some extra meals just for yourself.

If you do the cleanse with your partner or a friend you can share the cooking. You can get together on Sunday to do the prep then take turns cooking so you are only cooking dinner every other day for the both of you. Having someone to do the cleanse with is very supportive and fun!

Will I experience any side effects? How will I feel?

How you’ll feel on this cleanse depends largely on what you’re eating now. If you consume sugar, processed foods and caffeine on a daily basis you may have a period of withdrawal that could include headache, irritability, fatigue and cravings. This is a good sign! Toxins are being released from your body. It will pass generally in a few days. Most people feel great, have better sleep, and more energy than they’ve had in years.

Will the Cleanse make me "run" to the bathroom?

Everyone has different bowel habits. Some people eliminate 2-3 times per day, while others eliminate less frequently. The cleanse is very gentle and not designed to make you run constantly to and from the restroom. You will be able to maintain a fairly normal schedule.

Do I need to have a special blender? I do not own a Vitamix or a juicer.

No, you do not need a Vitamix. Any regular blender will do. You will not need a juicer, either.

How will I know what to do?

You will get a step by step, day by day plan. There are many recipes to choose from so you can decide what you like. If you want an exact menu that is there for you too.

Will I get support from you?

Of course! I will be available to answer all your questions and support you throughout this cleanse via e-mail.

Do we meet in person?

No, there’s no need. All materials will be sent to you via email. You will receive support via daily inspirational emails in the comfort of your home. Pull up a glass of vino and relax with a little love and tenderness each day.

Will I lose weight?

People often lose weight following a protocol like this. Although everyone is different and nothing can be guaranteed. Sometimes there are more complex issues that may need some personalized attention. However, you will look better, have more energy and as you go through the program your skin will be clearer. Isn’t that worth something too? Remember, excess weight is waste. Once you get rid of some of the waste the weight will start to go with it.

I love coffee (or alcohol, chocolate, sweets, carbs ...etc.) I am afraid I will not be able to stick to the plan.

I will give you suggestions on what you can drink instead of coffee and how to gently reduce your coffee (sugar, alcohol) intake prior to the cleanse.

What about exercise? I am training for a marathon. Can I do this Winter Cleanse?

It depends on your training schedule and the date of your event. You can do the cleanse and you might be in better shape to perform. Most of you though might FEEL like doing something more restorative and gentle like yoga or tai chi.

I am not sure if I can do this cleanse. I have never cleansed before.

Yes, you can. Almost everyone can do a gentle cleanse like this. I have created this cleanse in a way that is doable for anyone and I will be there supporting you every step of the way.

Can my spouse, partner, child join this cleanse?

Absolutely! That would be even better.

Are there additional costs?

No. You will receive the handbook and recipes as part of the cost for the program. Of course you will need to buy your food and any optional supplements.


Hey gorgeous! Dee-Dee Devin, certified Holistic Lifestyle and Nutrition Health Coach and founder of Deevine Intervention Lifestyle & Nutrition Counseling

I advocate food as medicine, providing the body with what it needs nutritionally in order to achieve optimal health. My goal in my private practice as well as in these cleanses is to help people transition to a more nourishing diet with the least amount of effort and the biggest results. I want to help you discover you don’t have to be perfect to be healthy and it does not need to be difficult. Each one of my seasonal food-based cleanses provides you with the opportunity to move deep into the body’s major organs of detoxification and give them a week of love and attention. I love creating these week-long protocols which create an experience that has profound results for many people season after season.

Email or call me if you have further questions: dd@dddevin.com   (949) 310-5879


  • Holistic MBA Transformational Coaching Method Mastery Coach
  • Institute for Integrative Nutrition Health Coach
  • Certified by the American Association of Drugless Practitioners
  • HMI Hypnosis Motivation Institute Certified Hypnotherapist
  • AAHFRP American Academy of Health, Fitness and Rehab Professionals
  • MES Medical Exercise Specialist, specializing in pre and post rehab training
  • BASI Body Arts and Science International Master level Pilate Instructor
  • S.T.A.R. (Success Through Alignment Restoration) Posture Practitioner
  • AFFA Aerobics and Fitness Association of America
  • Thai Yoga Masseuse

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