5 Tips to Eating for Sustained Energy

To minimize spikes and crashes in energy level, you want to make sure your nutritional intake supports a sustained flow of energy by limiting fluctuation in blood sugar level. An even blood sugar level can also help you improve your focus and concentration, and help...

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Dangers of Restrictive Diet Programs

Losing weight using a restrictive diet program is not effective in the long run - most dieters gain back their weight and more, it can also be hazardous to your health. If a certain food group is avoided, there can be a gap in the nutrition that the dieter is taking...

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What’s Wrong with Chronic Stress?

In response to a stressful situation, our body secretes the stress hormone cortisol, which alters our physiological response. Cortisol helps us cope with acute stressful situation by increasing blood levels for energy mobilization, increasing appetite, converting fat...

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Mood Swings

Mood Swings – Nutritionally Related Trigger #1 – Hypoglycemia Hypoglycemia – a fancy name for low blood sugar level. Hypoglycemia occurs when: Your body's sugar (glucose) is used up too quickly Glucose is released into the bloodstream too slowly Too much insulin is...

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What’s Wrong with Sugar?

Refined table sugar, also called sucrose, is extracted from either sugar cane or beets and then refined. During the process, it is striped of its vitamins, minerals and fiber. It actually requires extra effort from the body to digest and assimilate. The body must...

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