What is a Health Coach

  I hope your day and more importantly your life is moving along as you planned…but not surprisingly….we are creatures of habit, and it’s easy to stay stuck in a pattern, mostly, because even though it’s not awesome or great, it’s survivable, and we think, in order...

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Food Sensitivities

Food Allergy vs. Food Intolerance There are two different kinds of food sensitivities – food allergy and food intolerance. Often times they are confused because they are both reactions to foods that we eat and some of the symptoms can be very similar. However, it’s...

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Detox- Why Should I Care?

Detox has been a hot topic and it’s not just for the super-health-conscious folks or the crunchy people who eat only quinoa and kale anymore. Toxins affect all of us and just by changing a few things to clean up your life, you can see dramatic differences in your...

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Dairy May Not Be The Solution To Strong Bones

Dairy, although rich in calcium, may not be the best way to maintain bone health. We need to understand that there are many components that are in play in building and maintaining strong bones. Here are some reasons why dairy may not be your best answer: There are...

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Keep Your Digestive Tract Running Smoothly

To keep your digestive system humming smoothly, there are three main strategies that you can follow: Detoxification Adding probiotics to your diet to build healthy gut flora Eat alkalinizing foods to balance your blood pH Detoxification Removing toxins from the...

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What’s On The Box? Beware Of Front Label Tease

What the food industry puts on their packaging can be confusing at best, misleading at worse. They can give consumers a false sense of eating healthy; leading them to eat more processed and packaged foods – which ultimately leads to a slew of health issue that our...

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Why Winter is the “Cold & Flu” Season

There are quite a few reasons why people tend to get sick more easily during the “Cold & Flu” season. Understanding these reasons can help you avoid situations where your immune system will be compromised, causing you to be more prone to catching some bugs. Most...

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Diets Don’t Work

Most people who diet gain their weight back. And the weight fluctuation created by yo-yo dieting is actually worse for your health than just staying overweight! Diets are not sustainable. They are alienating, stressful, depressing and restrictive. Most people can...

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Hormonal Balance

Thyroid Health Our thyroid gland is critical to many functions in our bodies – it produces hormones that regulate our metabolism, balance other hormones (e.g. sex hormones), and maintain a balanced calcium level, which is critical for bone health. Low thyroid hormone...

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Dairy Good to Know

What Dairy May Be Doing to Our Bodies The consumption of dairy – specifically cow’s milk products, has been a much debated topic among some communities, and more and more people are aware of the health impact that dairy may have on their bodies. Cow’s milk products...

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Desire Is My Lover

Desire is my lover She seeks to push the edges in the places where I have drawn a line in the sand that says, “This is where I will not go. This is what I will not risk.” Desire petitions to be noticed Yearns to fulfill my every wish “How may I make this moment more...

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What’s So Special About Transformational Coaching

The Transpersonal Nature of Coaching. Coaching is an incredibly powerful tool to support the grounding of transformation into reality. Transformational Coaching aligns with the knowledge that we are all so much more than bodies, egos, suffering and struggling. We know...

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Paradigm Shifts

par·a·digm Shift- A fundamental change in approach or underlying assumptions.  Your view point or your perspective towards a particular thing completely changes in flash of a time. That’s Paradigm shift. Covey has the best example of a paradigm shift: he was traveling...

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Ten Body Positive Commandments To Live By…

THOU SHALT BE CONTENT & GRATEFUL  Be content with yourself and realize that true beauty exudes from the inside out. As cliché as the saying is, people who are confident and comfortable in their own skin shine brighter and radiate beauty. Try not to be attached to only...

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Causes of Skin Issues

Skin issues are definitely not skin-deep. Skin is the largest organ in our body, and it reflects the condition inside our body. Sometimes, the best way to relieve skin problems is the fix the root cause so that they can be taken care of once and for all. These are...

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