The answer is YES! You will be able to complete the cleanse whenever it works for you

Many of the foods will be familiar to you, but I will also introduce you to some new ingredients and recipes that will become favorites of yours even after the detox. You will be able to pick and choose which foods and recipes you want to eat during the detox. You can stick with the foods you know, or you can choose to be a little adventurous and try something new. It’s totally up to you!

Yes, you CAN! The cleanse is not designed to be hard on your body, in fact it’s meant to ease the burdens put on our bodies daily and over time.

What side effects will I experience? Will I be running to the bathroom all day long?

The side effects are very personal and individual. Some people might just experience a slight headache and others might have white tongue coating, body odor and a day of feeling cranky and tired. Whatever the effects, think of it as your body’s way to get rid of toxins and a sign that your hard work is paying off. And no, you will not have to worry about running to the bathroom.

Spring is the time of releasing and fall is the time of gathering. In the Spring we address the liver and gallbladder, in the Fall we address the large intestines and the lungs. This will mean a Winter with stronger immune system (fewer colds and flus, thank goodness) and a more efficiently running digestive system. In the fall your body needs warm, nourishing fuel. You will learn how you can cleanse, enjoy yummy food and warm and nourish your body up at the same time.

Fall is the second best time to cleanse (Spring being the first). Cleansing your system in the fall will help you avoid the feelings of heaviness and fatigue that are associated with wintertime and help you come out ahead of the game in the spring. Cleansing in the fall can help to prevent holiday weight gain and the buildup of toxins that would be released by exercise in the summer months.  

This is a whole-foods based cleanse. You will be able to buy most ingredients at the farmer’s market or at your grocery store. You might have to make a trip to a local health food store to pick up some super foods like hemp seeds and chia seed. I also make a few recommendations

for supplements (like probiotics, for example) but it is not necessary to purchase them. Don’t worry! I will be supporting you the whole time. We are in this together, darling!

If you live by yourself, no. This will not require extra time in the kitchen, if you already cook your meals. If you cook for others – MAYBE. Many of these dishes will be liked by your family, but you might have to make some dishes separate for you. So just be prepared for a little more prep time. You can also do much of the preparation on the weekend. I will give you tips on suggestions how to do that (like prepping some veggies ahead of time and making some meals on the weekend). However, it is recommended that you honor this time as “slow down” days and give yourself the time and space to heal and thrive. You know you deserve it. 🙂

Yes, you can. The best way to do this if you work is to make less commitments that week, prepare some food over the weekend, get to bed earlier, and to ask for some help – enlist your spouse, kids, or friends if needed.

Having a blender to make smoothies or a juicer is great, but it is not required.

Of course! I will be available to answer all your questions and support you throughout this cleanse via e-mail.

You will receive step-by- step instructions via email where I will walk you through exactly what to do. You will know exactly what to have for each meal throughout the whole week and when you transition out.

No, there’s no need. All materials will be sent to you via email. You will receive support via daily inspirational emails in the comfort of your home. Pull up a glass of vino and relax with a little love and tenderness each day.

In addition to the food plan and lots of love and support from me, you will receive daily lifestyle exercises to create transformation in these other areas. (Everyone loves these! All of my past cleanse participants rave about these self-care practices and continue to incorporate them into their lives after the cleanse and reap the positive benefits.)

People often lose weight following a protocol like this. Although everyone is different and nothing can be guaranteed. Sometimes there are more complex issues that may need some personalized attention. However, you will look better, have more energy and as you go through the program your skin will be clearer. Isn’t that worth something too? Remember, excess weight is waste. Once you get rid of some of the waste the weight will start to go with it.

Great question! They experienced:

increased energy

flatter belly

improved digestion

decreased inflammation

better moods

glowing skin

clear thinking

less congestion

relief from aches and pains

no longer dependent on coffee and sugar

a new style of eating

releasing excess weight (4-8 lbs on average)

and more zest for life … to mention a few.

Of course the more you put in it, the better results you’ll get. BUT, I can promise even doing 50% of this cleanse will leave you with more energy, empowerment and serve as a wonderful jump-start to healthier eating habits.

Have questions of your own, I’m so confident in this program and happy to answer any of your concerns. I’m here for you!