Hi Friends,

This is Dee-Dee Devin of Deevine Intervention Lifestyle & Nutrition Health Coaching. Today in the spirit of feeling grateful for everything and nothing I wanted to share with you a ‘Gratitude Ritual and Prayer.’ Gratitude isn’t something that’s reserved only for Thanksgiving, it’s something that we can all do daily!

I am really aware of gratitude, so this is what this walk your talk live is going to be all about. When we are aware of what we Do have, we’re a lot less inclined to obsess about all the things we don’t! It’s really important because cultivating a consciousness of gratitude, is in deed, a part of our spiritual practice. It’s a Must, for Anyone whose committed to living a life of love, and just being happy.

My personal gratitude practice consists of an evening gratitude ritual that I’ve done for years, every night before I go to bed, I write a list of things that happened that day that I’m Grateful for! Things like a rock-star parking spot! Magical moments of serendipity. A fabulous meal, a laugh with a friend, a smile from a stranger, or, even noticing an old pattern or trigger that comes up that offers me an opportunity to work my process.

My gratitude journal is also a wonderful way for me to keep a little diary of my life. I love looking back through it to reflect back on moments I can celebrate.

I’m sure you’ve heard the suggestion of keeping a gratitude list…however, are you actually Doing it? I Assure you, it makes a Huge difference, Especially, if you add it to your bed time ritual because you send yourself off to sleep in the consciousness of Gratitude!

Dosing off with appreciation in your consciousness will positively impact your quality of sleep and, the state you wake up in. So…get yourself a journal and cuddle up with some gratitude before you go off to sleep.

And now, for an extra dose of gratitude, I wanted to offer you an affirmative prayer. So you can just take this in, and listen to it….you can rewrite it in a way that serves you, but I hope that this gets you into the consciousness of gratitude and sets you up for an even more delicious day!

Prayer of Gratitude:

  • I’m grateful for everything in my life that has led me to his moment as it’s all been part of my unique destiny.
  • I’m grateful for all the people that I’ve met for a moment, or have known deeply, for they have all been a mirror and my teachers.
  • I’m grateful for all the times I’ve thought I’ve failed, for I know it taught e resilience.
  • I’m grateful for all the hardships I’ve experienced, because it means I’m willing to open my heart.
  • I’m grateful for when I’ve had more, because it’s taught me how to give.  And, I’m grateful for when I’ve had less, because it’s taught me how to receive.
  • I’m grateful for miracles I’ve experienced in my life because they’ve reminded me of the magicalness of the Universe.
  • I’m grateful for my body…Exactly the way it is, because it’s the absolutely perfect package for my soul!
  • I’m grateful for all the various forms o abundance that I recognize in my life.
  • I’m grateful for every tear I’ve shed, because I’ve learned compassion.
  • I’m grateful for every hurt I’ve experienced, because I’ve learned forgiveness.
  • I’m grateful for every time I’ve suffered, because I’ve learned acceptance.
  • I’m grateful for the times I’ve felt alone, because in those moments I’ve found my way back to my connection with the Deevine!
  • I’m grateful for my gifts, and my courage and my willingness to express them.
  • I’m grateful to live with an open heart.
  • I’m grateful to be able to choose my response to anything.
  • I’m grateful to Love, Be Love and Be Love!

Namaste,

I’m so, so grateful for all of you! xoxo

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